verze pro tisk

Plavání jako ideální sport pro formování postavy

24. duben 2014

V dnešní době je trh přesycen nejrůznějšími přípravky na hubnutí, zaručenými dietami hollywoodských hvězd a dalšími záležitostmi, kdy nemusíte prý naprosto nic udělat pro to, abyste dosáhli vytoužené postavy. Pokud však svou postavu chcete získat tvrdou dřinou, protože jedině tak to jde bez poškození fyzického či psychického zdraví, musíte k určitému jemnému omezení stravy přidat také nějaký ten sport.

Plavání jako ideální sport pro formování postavyPlavání jako ideální sport pro formování postavy

Jako nejvhodnější sport pro ty, kteří mají nadváhu, ne-li obezitu, je jednoznačně plavání. Tento sport je opravdu výjimečný, a to hned z několika prostých důvodů.

Sportujete v jiném prostředí, než ve kterém se běžně po celý den pohybujete, a to nutí zapojit svaly, o kterých snad ani nevíte, že je máte. A to nás přivádí k dalšímu bodu – u plavání zapojíte svaly celého těla. Ruce, záda, nohy i břicho.

Zároveň je to výborný kardio trénink, pokud plavete soustavně bez nějakých delších pauz, a u kterého se nezpotíte. Navíc má voda sama o sobě blahodárné účinky na vaši psychickou pohodu. Ten, kdo se naučí chodit pravidelně plavat, může benefitovat hned několika způsoby.

Nejlepší je chodit plavat ráno. Kdo však má bazén v takové blízkosti, aby se mu tam ráno chtělo, že ano? Pořiďte si laminátový bazén k vám domů, a vaší zdravé, vyformované postavě již nebrání nic!

Někteří z vás, kteří sportují pravidelně, uvítají plavání jako vhodný doplněk k aktuálním sportům. Není přeci nikdy od věci obměnit trochu staré rituály – předejdete tak nudě v tréninku, která postihuje mnohdy hlavně ženy.

Když se na to podíváme i z jiné stránky, takové nadzemní bazény se na vaší zahradě skvěle vyjímají. Spojíte tedy nejen příjemné s užitečným, ale i se vzhledným a estetickým.

Je pravda, že ne vždy má člověk to štěstí a narazí na společnost, která mu je schopná nabídnout takový produkt (v tomto případě bazén), který by přesně vyhovoval jeho představám.

Společnost Albixon (www.albixon.cz/bazeny/nadzemni/) je však jednou z těch, která vám dokáže nabídnout i to, o čem jste nikdy ani netušili, že existuje. Neváhejte se obrátit na odborníka ve svém oboru a užívat si vlastního bazénu klidně i několikrát denně!

-pok-

Linkuj.cz!
Reklama

[Nahoru ↑]


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