Cviky na posilování břicha + video20. květen 2014
Břicho se skládá z mnoha různých svalů a tak je potřeba je posilovat více komplexně, než pouze sklapovačkami.
V tomto videu je 23 různých cviků na břicho, které můžete dělat sami doma bez činek a přístrojů. Díky následujícímu videu si můžete procvičit spodní, dolní ale také boční svaly břicha.
Pravidelný posilováním podle tohoto videa dojde zaručeně k zesílení vašich břišních svalů. K tomu, aby byly vidět, však potřebujete snížit množství tuku na břichu.
Autor: Roman Beneš
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Video není špatné, ale někdy stačí obyčejné kliky, které člověk zvládne kdekoliv, třeba i v práci o \"přestávku\" a není třeba žádné nářadí. A také klasické sklapovačky a tříhání nohama mírně nad zemí v leže na zádech taky pěkně vytvaruje svaly na břiše, pokud se cvičí pravidelně.
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