verze pro tisk

Cviky na posilování břicha + video

20. květen 2014

Břicho se skládá z mnoha různých svalů a tak je potřeba je posilovat více komplexně, než pouze sklapovačkami.

Cviky na posilování břicha + videoCviky na posilování břicha + video

V tomto videu je 23 různých cviků na břicho, které můžete dělat sami doma bez činek a přístrojů. Díky následujícímu videu si můžete procvičit spodní, dolní ale také boční svaly břicha.


Pravidelný posilováním podle tohoto videa dojde zaručeně k zesílení vašich břišních svalů. K tomu, aby byly vidět, však potřebujete snížit množství tuku na břichu.!

[Nahoru ↑]


Hodnocení: 1 hvězdiček / Hodnoceno: 1x

Vložit komentář

Napsat komentář



úterý, 23. říjen 2018

I\'m gone to convey my little brother, that he should also visit this website on regular basis to obtain updated from
newest reports.

posted by: Dora [Odpovědět]


sobota, 6. květen 2017

Glad to be one of several visitants on this awe inspiring website :D.

posted by: Ginger [Odpovědět]


čtvrtek, 25. říjen 2018

I really love your website.. Pleasant colors & theme.
Did you develop this web site yourself? Please reply back as I\'m attempting to
create my own blog and would love to find out where you got this from or just what the theme is named.

posted by: Leonor [Odpovědět]


neděle, 28. říjen 2018

I always used to read piece of writing in news papers but now as I am a user of net therefore from
now I am using net for posts, thanks to web.

posted by: Madison [Odpovědět]


pondělí, 29. říjen 2018

I simply couldn\'t go away your website before suggesting
that I extremely enjoyed the standard info an individual provide on your guests?

Is gonna be back steadily in order to investigate cross-check
new posts

posted by: Lacy [Odpovědět]


pátek, 2. listopad 2018

Descargar facebook
Appreciating the time and effort you put into your site and detailed information you provide.
It\'s nice to come across a blog every once in a while that isn\'t the same unwanted rehashed material.
Wonderful read! I\'ve bookmarked your site and I\'m including your RSS feeds to my Google account.
Descargar facebook

posted by: Noreen [Odpovědět]


pátek, 2. listopad 2018

Hello! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up losing a
few months of hard work due to no back up. Do you have any
solutions to stop hackers?

posted by: Esteban [Odpovědět]


neděle, 4. listopad 2018

Hi there! Do you know if they make any plugins to help
with SEO? I\'m trying to get my blog to rank for some targeted keywords but
I\'m not seeing very good gains. If you know of any please share.
Thank you!

posted by: Buford [Odpovědět]


pondělí, 5. listopad 2018

Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap
I visit daily some sites and information sites to read content, except this blog
offers feature based posts. Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap

posted by: Thanh [Odpovědět]


úterý, 6. listopad 2018

If you are going for most excellent contents like I do, just pay
a visit this site daily because it presents quality contents, thanks

posted by: Morgan [Odpovědět]


středa, 7. listopad 2018

Heya are using Wordpress for your site platform?
I\'m new to the blog world but I\'m trying to get started and set up
my own. Do you need any coding expertise to make your own blog?
Any help would be greatly appreciated!

posted by: Christen [Odpovědět]


pondělí, 24. listopad 2014

Video není špatné, ale někdy stačí obyčejné kliky, které člověk zvládne kdekoliv, třeba i v práci o \"přestávku\" a není třeba žádné nářadí. A také klasické sklapovačky a tříhání nohama mírně nad zemí v leže na zádech taky pěkně vytvaruje svaly na břiše, pokud se cvičí pravidelně.

posted by: sportovec [Odpovědět]


sobota, 24. červen 2017

Right here is the perfect webpage for anyone who wishes to understand this topic.
You know a whole lot its almost hard to argue with you
(not that I really would want to?HaHa). You certainly put a new spin on a topic which has been written about for decades.
Wonderful stuff, just great!

posted by: Evan [Odpovědět]


úterý, 13. listopad 2018

Excellent web site you\'ve got here.. It\'s hard to
find excellent writing like yours these days. I seriously appreciate people like you!
Take care!!

posted by: Mellissa [Odpovědět]


středa, 14. listopad 2018

First of all I want to say terrific blog! I had
a quick question in which I\'d like to ask if you do not mind.
I was interested to know how you center yourself and clear your head before writing.
I have had difficulty clearing my thoughts in getting my thoughts out.
I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes
tend to be wasted simply just trying to figure out how to begin. Any ideas or hints?

posted by: Courtney [Odpovědět]


pátek, 16. listopad 2018

Good response in return of this issue with solid arguments and telling everything about that.

posted by: Cynthia [Odpovědět]


sobota, 17. listopad 2018

Sling tv coupons and promo codes for november 2018
Having read this I thought it was rather enlightening.
I appreciate you taking the time and energy to
put this informative article together. I once again find myself spending a significant amount of time both reading and
posting comments. But so what, it was still worthwhile! Sling tv
coupons and promo codes for november 2018

posted by: Eva [Odpovědět]


neděle, 18. listopad 2018

Nice post. I was checking continuously this weblog and I am inspired!
Extremely useful information specifically the last section :)
I handle such info much. I used to be seeking this particular information for a very long time.
Thanks and best of luck.

posted by: Louann [Odpovědět]


sobota, 22. červenec 2017

It\'s truly a great and helpful piece of information. I\'m satisfied that you simply shared this helpful info with us.
Please keep us informed like this. Thank you for sharing.

posted by: Davis [Odpovědět]


úterý, 20. listopad 2018

Hi there I am so thrilled I found your website, I really found you by error, while
I was searching on Yahoo for something else, Anyhow I am here
now and would just like to say thanks a lot for a fantastic
post and a all round enjoyable blog (I also love the theme/design),
I don\'t have time to look over it all at the
moment but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up
the superb job.

posted by: Iola [Odpovědět]


čtvrtek, 22. listopad 2018

First off I would like to say superb blog! I had a quick
question in which I\'d like to ask if you don\'t mind.

I was curious to find out how you center yourself and clear
your head before writing. I\'ve had a tough time clearing my mind in getting my
ideas out there. I do enjoy writing but it just seems like the first 10 to 15 minutes are usually
lost simply just trying to figure out how to begin. Any suggestions or tips?
Many thanks!

posted by: Rosemary [Odpovědět]


sobota, 1. prosinec 2018

Díky za tip na pěkné břišáky

posted by: Seximo [Odpovědět]


čtvrtek, 6. prosinec 2018

You need to take part in a contest for one of the most useful blogs online.
I\'m going to highly recommend this site!

posted by: Arlen [Odpovědět]


pátek, 28. červenec 2017

I do not even know how I ended up here, but I thought this post was good.
I don\'t know who you are but certainly you are going to a
famous blogger if you are not already ;) Cheers!

posted by: Jere [Odpovědět]


pátek, 28. červenec 2017

I like reading a post that can make people think.
Also, thank you for allowing for me to comment!

posted by: Rachele [Odpovědět]


sobota, 6. leden 2018

I like reading through a post that will make men and women think.
Also, thanks for allowing me to comment!

posted by: Calvin [Odpovědět]


středa, 12. září 2018

Quality articles is the key to be a focus for
the users to pay a quick visit the web page, that\'s what this website is providing.

posted by: Bruce [Odpovědět]


pátek, 14. září 2018

Hola! I\'ve been reading your weblog for a long time now and
finally got the courage to go ahead and give you a shout out from
Kingwood Tx! Just wanted to tell you keep up the
great work!

posted by: Eula [Odpovědět]


sobota, 15. září 2018

Good replies in return of this question with genuine arguments and describing the whole
thing about that.

posted by: Vance [Odpovědět]


čtvrtek, 20. září 2018

I’m not that much of a online reader to be honest but your blogs
really nice, keep it up! I\'ll go ahead and bookmark your site to come back down the road.
All the best

posted by: Bette [Odpovědět]


neděle, 30. září 2018

Today, I went to the beach front with my children. I found a sea shell and
gave it to my 4 year old daughter and said \"You can hear the ocean if you put this to your ear.\" She put
the shell to her ear and screamed. There was a hermit crab inside and it pinched
her ear. She never wants to go back! LoL I
know this is totally off topic but I had to tell someone!

posted by: Elisa [Odpovědět]


pondělí, 1. říjen 2018

Asking questions are in fact nice thing if you are not understanding anything entirely, however
this piece of writing offers good understanding even.

posted by: Ned [Odpovědět]


pondělí, 1. říjen 2018

Hey! I could have sworn I\'ve been to this blog before
but after checking through some of the post I
realized it\'s new to me. Anyhow, I\'m definitely delighted I found it and I\'ll be bookmarking and checking back frequently!

posted by: Tory [Odpovědět]


úterý, 2. říjen 2018

Just desire to say your article is as astounding. The clearness in your
post is just spectacular and i could assume you\'re an expert on this
subject. Fine with your permission let me to grab
your feed to keep updated with forthcoming post.
Thanks a million and please carry on the gratifying work.

posted by: Lori [Odpovědět]


pátek, 5. říjen 2018

Very nice write-up. I absolutely love this website.
Stick with it!

posted by: Bea [Odpovědět]


pátek, 5. říjen 2018

Hello there, just became alert to your blog through Google, and found that it\'s truly
informative. I\'m going to watch out for brussels.

I\'ll be grateful if you continue this in future.
Many people will be benefited from your
writing. Cheers!

posted by: Dewey [Odpovědět]


neděle, 7. říjen 2018

Howdy would you mind letting me know which webhost you\'re utilizing?
I\'ve loaded your blog in 3 different internet browsers
and I must say this blog loads a lot quicker then most. Can you recommend a
good web hosting provider at a fair price? Thanks a lot, I appreciate it!

posted by: Kathie [Odpovědět]


neděle, 7. říjen 2018

Heya! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up
losing a few months of hard work due to no back up. Do you have any methods to prevent hackers?

posted by: Stormy [Odpovědět]


neděle, 7. říjen 2018

Thanks , I have just been searching for information about this subject for a while and yours is the greatest
I have came upon so far. But, what in regards to the conclusion? Are you
certain in regards to the supply?

posted by: Frankie [Odpovědět]


pondělí, 8. říjen 2018

Hmm is anyone else encountering problems with the images on this blog loading?
I\'m trying to find out if its a problem on my
end or if it\'s the blog. Any suggestions would be greatly appreciated.

posted by: Lasonya [Odpovědět]


pondělí, 8. říjen 2018

I simply could not leave your web site before suggesting that I really loved the usual information an individual provide in your guests?
Is gonna be again regularly to inspect new posts

posted by: Sally [Odpovědět]


pondělí, 8. říjen 2018

You could certainly see your enthusiasm in the work you write.

The sector hopes for more passionate writers such
as you who are not afraid to say how they believe.
At all times follow your heart.

posted by: Kelli [Odpovědět]


středa, 10. říjen 2018

Excellent post. I was checking continuously this blog and I am impressed!
Extremely helpful information specifically the last
part :) I care for such info much. I was looking for this particular
info for a long time. Thank you and best of luck.

posted by: Sonya [Odpovědět]


středa, 10. říjen 2018

I am actually glad to read this weblog posts which carries plenty of useful facts, thanks for providing such data.

posted by: Domenic [Odpovědět]


čtvrtek, 18. říjen 2018

Heya i am for the primary time here. I came across this
board and I in finding It really useful & it helped me out
much. I\'m hoping to present one thing back
and help others like you aided me.

posted by: Justin [Odpovědět]


pátek, 19. říjen 2018

Heya! I just wanted to ask if you ever have any trouble with hackers?
My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no data backup.
Do you have any methods to prevent hackers?

posted by: Bert [Odpovědět]


sobota, 20. říjen 2018

I\'m not sure why but this website is loading very slow for me.
Is anyone else having this problem or is it a issue on my end?
I\'ll check back later on and see if the problem still exists.

posted by: Latrice [Odpovědět]


neděle, 21. říjen 2018

Howdy! I know this is kinda off topic but I was wondering which blog platform are
you using for this website? I\'m getting fed up of Wordpress because I\'ve had issues with hackers
and I\'m looking at alternatives for another platform.

I would be awesome if you could point me in the direction of a good platform.

posted by: Novella [Odpovědět]

Čtěte také...

Jak správně dělat kliky? + Video

Jak správně dělat kliky? + Video

Kliky patří mezi základní cviky v kalisthenice, které zpevní nejen prsní svaly, ale také triceps a další svaly. Správné provedení kliků je důležité pro efektivitu cviku.

Pravidelné posilování a cvičení

Pravidelné posilování a cvičení

Čím déle cvičíte, tím častěji se vám stává, že vás cvičení přestává bavit. Říkáte si, že dneska nemáte čas, máte důležitější věci. Nebo jste zrovna “strašně” unavení a určitě byste posilování nezvládli. Je to ale jen vaše slabá vůle a lenost.

Jak probíhá posilování na hrazdě? + Videa

Jak probíhá posilování na hrazdě? + Videa

Ne každý z nás má možnost cvičit v posilovně, a proto mnoho lidí posiluje doma. Na základní cviky vám postačí jednoduché minimální vybavení.

Cvičební plán do posilovny

Cvičební plán do posilovny

Ti, kteří navštěvují posilovnu pravidelně a chtějí, aby to mělo nějaký smysl, by si stejně jako ostatní cvičící měli vést alespoň hrubý cvičební plán. Ten vám zajistí jednak to, že budete cvičit všechny potřebné partie a také to, že budete během návštěv posilovny navyšovat váhy.