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Cviky na posilování břicha + video

20. květen 2014

Břicho se skládá z mnoha různých svalů a tak je potřeba je posilovat více komplexně, než pouze sklapovačkami.

Cviky na posilování břicha + videoCviky na posilování břicha + video

V tomto videu je 23 různých cviků na břicho, které můžete dělat sami doma bez činek a přístrojů. Díky následujícímu videu si můžete procvičit spodní, dolní ale také boční svaly břicha.

 

Pravidelný posilováním podle tohoto videa dojde zaručeně k zesílení vašich břišních svalů. K tomu, aby byly vidět, však potřebujete snížit množství tuku na břichu.

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Video není špatné, ale někdy stačí obyčejné kliky, které člověk zvládne kdekoliv, třeba i v práci o \"přestávku\" a není třeba žádné nářadí. A také klasické sklapovačky a tříhání nohama mírně nad zemí v leže na zádech taky pěkně vytvaruje svaly na břiše, pokud se cvičí pravidelně.


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Ti, kteří navštěvují posilovnu pravidelně a chtějí, aby to mělo nějaký smysl, by si stejně jako ostatní cvičící měli vést alespoň hrubý cvičební plán. Ten vám zajistí jednak to, že budete cvičit všechny potřebné partie a také to, že budete během návštěv posilovny navyšovat váhy.