verze pro tisk

Jak na obezitu?

18. únor 2014

I když si mnoho lidí myslí, že Češi problémy s nadváhou nemají a mezi problematické státy patří spíš USA, není to úplně tak pravda. V roce 2011 bylo u nás 55 % lidí s nadváhou nebo obezitou, tedy více než polovina lidí nemá svoji ideální váhu.

Jak na obezitu?Jak na obezitu?

Co zapříčiňuje obezitu?

Přestože nemusí vypadat obezita jako reálný problém, má rozhodně negativní vliv na činnosti lidského organismu.

Mezi nejčastější problémy, které zapříčiňuje obezita, patří:

  • kardiovaskulární onemocnění
  • cukrovka
  • zvýšená hladina cholesterolu

Problémy s přibíráním čekají každého z nás, po 30. roce života člověk už totiž jen přibírá. Samozřejmě, že lze tento proces zastavit díky správným zásadám a zdravému životnímu stylu.

Rady, jak se vyhnout obezitě

Zde pro vás máme několik rad, které vám pomůžou s prevencí obezity:

  • Místo tučných jídel jezte ovoce a zeleninu – nasycené mastné kyseliny (jsou právě v tučných jídlech) se podílejí na zvyšování hladiny cholesterolu, zatímco zelenina a a ovoce obsahuje množství vitamínů, antioxidantů a zlepšuje činnost trávicího ústrojí.
  • Pijte čistou vodu – pití slazených nápojů rozhodně při hubnutí nepomáhá, naopak slazené nápoje jsou jednou z nejčastějších příčin toho, že člověk přibírá tuky
  • Snížení příjmů energie – denní příjem energie rozhoduje o tom, zda bude hubnout či přibírat. Obecně řečeno znamená nižší příjem než výdej energie to, že budete hubnout.
  • Správné stravovací návyky – za ukládání tuků na nevhodných partiích může také to, že se stravujete nepravidelně a tělu dodáváte energii nevyrovnaně. Začněte pravidelně snídat a snažte se jíst stejná jídla každý den ve stejný čas (+- 1 hodina).

Tyto metody na to, jak zhubnout jsou však značně obecné a ne u každého platí a fungují stejně. Záleží jednak na tom, jaká je příčina toho, že je člověk obézní a také na tom, jak moc obézní už jste.

Linkuj.cz!
Reklama

[Nahoru ↑]


Hodnocení

Zatím nikdo nehodnotil



Vložit komentář

Napsat komentář
Jméno:
E-mail:
Web:


Komentáře

Blaine

úterý, 23. říjen 2018
01:55

It\'s actually a great and useful piece of information. I am glad that you shared this useful information with us.
Please keep us up to date like this. Thanks for sharing.


posted by: Blaine [Odpovědět]

Josephine

úterý, 23. říjen 2018
16:05

Since the admin of this site is working, no question very
rapidly it will be famous, due to its feature contents.


posted by: Josephine [Odpovědět]

Edward

čtvrtek, 25. říjen 2018
22:04

This article provides clear idea for the new users of blogging, that actually how to do blogging.


posted by: Edward [Odpovědět]

Mai

sobota, 27. říjen 2018
18:07

This is really interesting, You are a very skilled blogger.
I\'ve joined your rss feed and look forward to seeking more of your wonderful post.
Also, I\'ve shared your site in my social networks!


posted by: Mai [Odpovědět]

Vada

neděle, 28. říjen 2018
11:12

Pretty section of content. I just stumbled upon your website and
in accession capital to assert that I get in fact enjoyed account your blog posts.
Any way I\'ll be subscribing to your feeds and even I achievement you access consistently rapidly.


posted by: Vada [Odpovědět]

Augustus

pondělí, 29. říjen 2018
17:35

When I initially commented I clicked the \"Notify me when new comments are added\"
checkbox and now each time a comment is added
I get several e-mails with the same comment. Is there any way
you can remove me from that service? Bless you!


posted by: Augustus [Odpovědět]

Kelli

úterý, 30. říjen 2018
12:58

These are in fact fantastic ideas in concerning blogging.
You have touched some nice factors here. Any way keep
up wrinting.


posted by: Kelli [Odpovědět]

Bebe

sobota, 20. květen 2017
19:21

Everything is very open with a precise clarification of the challenges.
It was definitely informative. Your site is useful.

Thank you for sharing!


posted by: Bebe [Odpovědět]

Mickey

pátek, 2. listopad 2018
13:56

Nice answer back in return of this question with
genuine arguments and describing everything about that.


posted by: Mickey [Odpovědět]

Adriene

sobota, 3. listopad 2018
06:04

Very soon this site will be famous amid all blogging users, due to it\'s pleasant posts


posted by: Adriene [Odpovědět]

Elliot

sobota, 3. listopad 2018
06:52

Hey there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Firefox.
I\'m not sure if this is a formatting issue or something to do
with browser compatibility but I figured I\'d post to let
you know. The design look great though! Hope you get the problem
resolved soon. Many thanks


posted by: Elliot [Odpovědět]

Freya

sobota, 3. listopad 2018
19:34

What\'s up to every one, the contents existing at this web page are truly remarkable for people experience, well,
keep up the good work fellows.


posted by: Freya [Odpovědět]

Paulina

pondělí, 5. listopad 2018
00:05

It\'s remarkable to pay a visit this site and reading the views of all colleagues on the
topic of this paragraph, while I am also eager of getting familiarity.


posted by: Paulina [Odpovědět]

Clemmie

pondělí, 5. listopad 2018
00:27

Incredible! This blog looks just like my old one! It\'s on a totally different topic but it has pretty much the same page layout and design. Excellent choice of colors!


posted by: Clemmie [Odpovědět]

Aleida

pondělí, 5. listopad 2018
01:18

Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap
It\'s going to be ending of mine day, however before finish I am reading this fantastic piece of writing to increase my experience.
Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap


posted by: Aleida [Odpovědět]

Felipa

pondělí, 5. listopad 2018
02:18

That is really fascinating, You\'re a very professional blogger.
I\'ve joined your feed and look forward to looking for more of your fantastic post.

Also, I have shared your website in my social networks


posted by: Felipa [Odpovědět]

Vivian

pondělí, 5. listopad 2018
02:39

First off I want to say terrific blog! I had a quick question that I\'d like to ask if you do not mind.
I was interested to know how you center yourself and clear your mind prior to writing.
I\'ve had a hard time clearing my thoughts in getting my ideas out.

I truly do enjoy writing however it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure
out how to begin. Any recommendations or tips? Thank you!


posted by: Vivian [Odpovědět]

Bradford

pondělí, 5. listopad 2018
02:44

Its like you read my mind! You seem to know a lot about this, like you wrote the book
in it or something. I think that you could do with a few pics to drive
the message home a little bit, but other than that, this is wonderful
blog. A great read. I\'ll definitely be back.


posted by: Bradford [Odpovědět]

Rosa

pondělí, 5. listopad 2018
03:02

Hello! I know this is somewhat off topic but I was wondering if you knew where I could
find a captcha plugin for my comment form? I\'m using the same blog platform as yours and I\'m having problems finding one?

Thanks a lot!


posted by: Rosa [Odpovědět]

Noella

pondělí, 5. listopad 2018
05:23

Hi! Someone in my Myspace group shared this site with us so I came to check it out.
I\'m definitely loving the information. I\'m book-marking and will be tweeting this to my followers!
Exceptional blog and outstanding style and design.


posted by: Noella [Odpovědět]

Latanya

úterý, 6. listopad 2018
18:16

Wonderful blog! I found it while surfing around on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo
News? I\'ve been trying for a while but I never seem to get there!
Thank you


posted by: Latanya [Odpovědět]

Brittney

středa, 21. červen 2017
16:36

My brother suggested I would possibly like this web site.
He was once entirely right. This put up actually made my day.
You can not consider just how a lot time I had spent for this info!
Thanks!


posted by: Brittney [Odpovědět]

May

středa, 7. listopad 2018
06:29

We are a gaggle of volunteers and opening a new scheme in our
community. Your site offered us with useful info to
work on. You have done an impressive task and our entire group will probably be grateful to you.


posted by: May [Odpovědět]

Mindy

středa, 7. listopad 2018
06:36

I always emailed this web site post page to all
my associates, because if like to read it after that my friends will too.


posted by: Mindy [Odpovědět]

Estelle

středa, 7. listopad 2018
06:50

I just like the helpful info you supply on your articles.
I\'ll bookmark your weblog and check once more here frequently.
I\'m slightly sure I will be told lots of new stuff right right here!
Best of luck for the following!


posted by: Estelle [Odpovědět]

Kristian

středa, 7. listopad 2018
07:04

It\'s hard to find knowledgeable people in this particular subject, but you seem like
you know what you\'re talking about! Thanks


posted by: Kristian [Odpovědět]

Latoya

středa, 7. listopad 2018
07:41

naturally like your website however you have to take a look at the
spelling on several of your posts. A number of them are rife with spelling issues and I find it very troublesome
to tell the truth on the other hand I will definitely come back again.


posted by: Latoya [Odpovědět]

Vallie

pátek, 9. listopad 2018
05:34

Thank you for sharing your thoughts. I really appreciate your
efforts and I am waiting for your next write ups thanks once again.


posted by: Vallie [Odpovědět]

Thalia

sobota, 10. listopad 2018
17:27

I enjoy reading through a post that will make
people think. Also, many thanks for allowing for me to comment!


posted by: Thalia [Odpovědět]

Tyrell

neděle, 11. listopad 2018
10:55

Howdy I am so grateful I found your site, I really found you by error,
while I was browsing on Askjeeve for something else, Anyways I am
here now and would just like to say thanks for a tremendous post
and a all round enjoyable blog (I also love the theme/design),
I don\'t have time to go through it all at the minute but I have
book-marked it and also added your RSS feeds, so when I have time I will be back to read a
lot more, Please do keep up the superb job.


posted by: Tyrell [Odpovědět]

Michell

neděle, 11. listopad 2018
21:36

Very energetic article, I loved that a lot. Will there be a part
2?


posted by: Michell [Odpovědět]

Soon

pondělí, 12. listopad 2018
06:21

Woah! I\'m really enjoying the template/theme of this blog.
It\'s simple, yet effective. A lot of times it\'s very hard to get that \"perfect balance\" between usability and
visual appeal. I must say you have done a very good job
with this. Additionally, the blog loads very quick for me on Firefox.
Outstanding Blog!


posted by: Soon [Odpovědět]

Melba

pondělí, 12. listopad 2018
20:35

I think that what you wrote made a lot of sense. However, what about this?
suppose you composed a catchier title? I ain\'t suggesting your information is
not good., but what if you added something that makes people want more?
I mean Jak na obezitu? is kinda vanilla. You could look at Yahoo\'s
home page and see how they create post headlines to grab viewers interested.
You might try adding a video or a related pic or two to grab readers interested about what you\'ve written. Just my opinion, it might bring your posts a little livelier.


posted by: Melba [Odpovědět]

Cristine

dnes, 14. listopad 2018
05:00

Aw, this was a very good post. Spending some time and actual effort to produce a very good article… but
what can I say… I put things off a lot and don\'t
manage to get anything done.


posted by: Cristine [Odpovědět]

Juan

dnes, 14. listopad 2018
12:23

It is not my first time to visit this site, i am visiting this site dailly and get nice information from here
everyday.


posted by: Juan [Odpovědět]

Deanne

pondělí, 3. červenec 2017
05:48

Incredible story there. What happened after?

Thanks!


posted by: Deanne [Odpovědět]

Mellisa

úterý, 4. červenec 2017
01:30

Whats up very cool blog!! Guy .. Excellent .. Wonderful ..
I will bookmark your website and take the feeds additionally?
I\'m glad to seek out numerous helpful info right here in the post,
we want work out extra techniques on this regard, thanks for sharing.
. . . . .


posted by: Mellisa [Odpovědět]

Vilma

středa, 2. květen 2018
10:07

This post is genuinely a nice one it helps new the web viewers,
who are wishing in favor of blogging.


posted by: Vilma [Odpovědět]

Paleo

pondělí, 2. únor 2015
14:20

Díky za článek, správné stravovací návyky a pravidelný pohyb jsou vstupenkou pro zdravý a spokojený život. Mi osobně nejvíce vyhovuje paleo dieta, o které vedu internetové stránky, spolu s cvičením Crossfitu jsem nikdy nedosáhl tak dobré formy jako právě nyní.


posted by: Paleo [Odpovědět]

Bianca

čtvrtek, 13. září 2018
14:34

What\'s up, this weekend is pleasant in favor of me, since this time
i am reading this impressive informative piece of writing here at my house.


posted by: Bianca [Odpovědět]

Cleta

sobota, 15. září 2018
08:28

Wow, this piece of writing is pleasant, my younger sister is analyzing these things, so I
am going to let know her.


posted by: Cleta [Odpovědět]

Rashad

sobota, 15. září 2018
16:42

Hi! Do you use Twitter? I\'d like to follow you if that would be okay.
I\'m absolutely enjoying your blog and look forward to new posts.


posted by: Rashad [Odpovědět]

Constance

pondělí, 17. září 2018
00:00

May I just say what a relief to uncover a person that truly knows what
they are discussing on the web. You definitely understand how
to bring a problem to light and make it important.
More people need to read this and understand this side of your story.
I can\'t believe you\'re not more popular given that you definitely have the gift.


posted by: Constance [Odpovědět]

Petr Chramný

úterý, 2. září 2014
21:52

Rozhodně není od věci omezit také pití alkoholických nápojů, které bývají velmi kalorické. Navíc například chmel v pivu pozitivně ovlivňuje chuť k jídlu, což opět může vyústit ve zvýšený příjem energie.


Nick

úterý, 18. září 2018
10:17

First of all I would like to say fantastic blog!
I had a quick question that I\'d like to ask if you do not
mind. I was interested to find out how you center
yourself and clear your head prior to writing.
I have had a tough time clearing my thoughts in getting my ideas out there.
I truly do enjoy writing however it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any
ideas or tips? Thanks!


posted by: Nick [Odpovědět]

Obezita

neděle, 26. červenec 2015
07:51

Pokud se chcete zabit obezity, je také důležité přestat jíst bílé pečivo.


posted by: Obezita [Odpovědět]

Ina

neděle, 23. září 2018
12:23

I have been browsing online more than 3 hours today, yet I never found any interesting article
like yours. It\'s pretty worth enough for me. In my view, if all web
owners and bloggers made good content as you did, the web will
be much more useful than ever before.


posted by: Ina [Odpovědět]

Deloras

pátek, 28. září 2018
05:19

Amazing blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple tweeks would really
make my blog stand out. Please let me know where
you got your theme. Appreciate it


posted by: Deloras [Odpovědět]

Doreen

pondělí, 1. říjen 2018
03:02

Oh my goodness! Incredible article dude! Many thanks, However I am encountering troubles with your RSS.
I don\'t know why I cannot subscribe to it. Is there anybody
getting similar RSS issues? Anyone who knows the solution can you kindly respond?
Thanx!!


posted by: Doreen [Odpovědět]

Nadine

pondělí, 1. říjen 2018
06:45

I couldn\'t refrain from commenting. Very well written!


posted by: Nadine [Odpovědět]

Čtěte také...