verze pro tisk

Co pomáhá na kosti?

20. únor 2014

Bolesti kostí mohou potkat každého z nás a to se ani nemusíme chystat do důchodu. Při zvýšené sportovní námaze se může stát, že začnete cítit své kosti ještě dříve, než byste měli.

Co pomáhá na kosti?Co pomáhá na kosti?

Bolesti způsobuje sportování

Mně osobně potkali bolesti kolen při sportování už asi v 18 letech, kdy jsem své tělo přetěžoval na kole a při šlapání jsem měl špatnou techniku i posed. Po opravě těchto chyb už kolena většinou nebolí, jen při velké zátěži.

Cyklistika je však jen jednou z možných příčin bolesti kostí. Podobné problémy může mít takřka každý, kdo bere sport vážně anebo ten, kdo je starší a začínají se u něj projevovat bolesti zad a osteoporóza. Jak se tedy o své kosti starat a pečovat o ně tak, abychom mohli sportovat ve zdraví co nejdéle?

Důležitý je přísun vápníku

Jedním z důležitých faktorů je rozhodně to, zda má člověk dostatečný příjem vápníku. Dostatek vápníku by mělo mít tělo především v mládí, kdy se kosti tvoří nejvíce. Dospělým už stačí menší příjem vápníku na den. Denně by tělo mělo dostat dávku v hodnotě zhruba od 800 mg až 2 500 mg.

Zdrojů vápníku je značné množství, ovšem je potřeba si také uvědomit, že vstřebání vápníku není vždy stejně efektivní. Aby se totiž vápník dostal do těla co nejlépe, je k tomu potřeba také hořčík a vitamín D.

V případě, že berete vápník jako doplněk stravy (například pokud jste vegetarián jako já), je možné sehnat vápník spolu s hořčíkem v přípravcích či rozpustných tabletách a tak máte příjem obou těchto látek zajištěný zároveň.

Potraviny s vysokým obsahem vápníku

Pokud neberete žádné doplňky stravy, lze najít vápník například v mléčných výrobcích, v mase i v zelenině.

Zde přinášíme tipy na potraviny ze zvýšeným obsahem vápníku:

  • Brokolice
  • Mléko
  • Jádra lískových ořechů
  • Celer a petržel
  • Fíky
  • Sardinky v oleji

V případě, že vás zajímají doplňky stravy, které vám pomohou s vašimi problémy, můžeme na kosti doporučit přípravek Ovovital, který obsahuje právě zmíněnou kombinaci vápníku a hořčíku.

Linkuj.cz!
Reklama

[Nahoru ↑]


Hodnocení

Hodnocení: 2.33 hvězdiček / Hodnoceno: 3x



Vložit komentář

Napsat komentář
Jméno:
E-mail:
Web:


Komentáře

Latasha

úterý, 23. říjen 2018
13:11

Hello to every one, it\'s truly a fastidious for me to pay
a visit this web page, it includes priceless Information.


posted by: Latasha [Odpovědět]

Hattie

středa, 24. říjen 2018
11:53

Greetings from Ohio! I\'m bored to death at work so I decided to check out your website on my iphone during lunch break.
I love the knowledge you provide here and can\'t
wait to take a look when I get home. I\'m surprised at how quick your blog loaded on my mobile ..
I\'m not even using WIFI, just 3G .. Anyways, good blog!


posted by: Hattie [Odpovědět]

Jacelyn

středa, 24. říjen 2018
15:42

Thank you for some other excellent post. The place else may anyone get
that type of information in such a perfect way of writing?
I have a presentation subsequent week, and I\'m on the look
for such information.


posted by: Jacelyn [Odpovědět]

Soila

čtvrtek, 25. říjen 2018
05:04

Thank you for any other fantastic post. The place else may just anyone get that
type of info in such an ideal approach of writing? I\'ve a presentation next
week, and I\'m on the search for such info.


posted by: Soila [Odpovědět]

Bobbye

čtvrtek, 25. říjen 2018
14:34

Article writing is also a fun, if you be acquainted with then you
can write otherwise it is complicated to write.


posted by: Bobbye [Odpovědět]

Romaine

čtvrtek, 25. říjen 2018
19:05

Hello there, You have done a fantastic
job. I will definitely digg it and personally suggest to
my friends. I\'m confident they\'ll be benefited from
this website.


posted by: Romaine [Odpovědět]

Blondell

neděle, 28. říjen 2018
03:06

Hi! This is my 1st comment here so I just wanted
to give a quick shout out and say I really enjoy reading
through your blog posts. Can you suggest any other blogs/websites/forums that cover the same topics?
Many thanks!


posted by: Blondell [Odpovědět]

Dolores

pondělí, 29. říjen 2018
08:19

Hello there, just became aware of your blog through Google, and found that it is truly
informative. I\'m going to watch out for brussels.
I will be grateful if you continue this in future.
Many people will be benefited from your writing. Cheers!


posted by: Dolores [Odpovědět]

Cecile

pondělí, 29. říjen 2018
08:59

I think that is one of the most important information for me.
And i am glad reading your article. But wanna statement on some normal issues, The website
style is perfect, the articles is in reality excellent : D.
Good task, cheers


posted by: Cecile [Odpovědět]

Fredericka

pondělí, 29. říjen 2018
17:15

Peculiar article, exactly what I wanted to find.


posted by: Fredericka [Odpovědět]

Adrienne

pondělí, 29. říjen 2018
21:27

Hey there I am so thrilled I found your blog page, I really found
you by mistake, while I was searching on Aol for something else, Anyhow I am here now and would just like to say thanks a lot for a tremendous post and a all round thrilling blog (I also
love the theme/design), I don’t have time to go through it all
at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be
back to read a great deal more, Please do keep up the excellent jo.


posted by: Adrienne [Odpovědět]

Shayne

úterý, 30. říjen 2018
05:05

I was able to find good information from your articles.


posted by: Shayne [Odpovědět]

Roxie

úterý, 30. říjen 2018
11:06

I like what you guys are up too. This kind of clever
work and coverage! Keep up the excellent works guys I\'ve incorporated you guys
to blogroll.


posted by: Roxie [Odpovědět]

Miriam

pátek, 2. listopad 2018
12:11

Descargar facebook
Thanks for sharing your thoughts. I truly appreciate your efforts and I will be waiting for your next write ups thanks once again. Descargar facebook


posted by: Miriam [Odpovědět]

Karissa

pátek, 2. listopad 2018
20:41

I every time used to study piece of writing in news papers but now as I am a user of web so from now I am using net for articles, thanks to web.


posted by: Karissa [Odpovědět]

Gavin

sobota, 3. listopad 2018
01:49

I am really loving the theme/design of your blog.
Do you ever run into any internet browser compatibility problems?

A couple of my blog readers have complained about my site not working correctly in Explorer but
looks great in Firefox. Do you have any tips to help fix this issue?


posted by: Gavin [Odpovědět]

Joy

sobota, 3. listopad 2018
17:47

you are in point of fact a excellent webmaster. The web site loading velocity is amazing.
It sort of feels that you\'re doing any distinctive trick.

Also, The contents are masterwork. you have done a excellent process in this subject!


posted by: Joy [Odpovědět]

Clinton

neděle, 4. listopad 2018
07:03

I really like what you guys are usually up too. This type of clever work
and reporting! Keep up the excellent works guys I\'ve incorporated you guys to my own blogroll.


posted by: Clinton [Odpovědět]

Norris

neděle, 4. listopad 2018
12:30

Definitely believe that which you stated. Your favorite justification seemed to be on the net the easiest thing to be aware of.
I say to you, I certainly get annoyed while people consider worries that they just do not know about.

You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could
take a signal. Will probably be back to get more.

Thanks


posted by: Norris [Odpovědět]

Albertha

neděle, 4. listopad 2018
15:00

Hello there! Would you mind if I share your blog with my myspace
group? There\'s a lot of folks that I think would really enjoy your content.
Please let me know. Thank you


posted by: Albertha [Odpovědět]

Tiffiny

neděle, 4. listopad 2018
23:04

Quest bars cheap fitnesstipsnew1 quest bars cheap
516999410492780544 quest bars cheap
Appreciation to my father who informed me concerning this web
site, this blog is genuinely remarkable. Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap


posted by: Tiffiny [Odpovědět]

Minna

úterý, 6. listopad 2018
15:48

Hi there colleagues, its enormous article concerning tutoringand entirely explained, keep it up all the time.


posted by: Minna [Odpovědět]

Jasper

sobota, 10. listopad 2018
03:47

You could certainly see your enthusiasm within the work you write.
The world hopes for more passionate writers such as you
who are not afraid to mention how they believe. At all times follow your heart.


posted by: Jasper [Odpovědět]

Arianne

neděle, 11. listopad 2018
08:01

Good post. I learn something totally new and challenging
on blogs I stumbleupon every day. It will
always be useful to read through content from other authors and use something from other websites.


posted by: Arianne [Odpovědět]

Zita

neděle, 11. listopad 2018
22:00

I\'ve been exploring for a bit for any high-quality articles or blog posts in this kind of area .
Exploring in Yahoo I at last stumbled upon this
website. Reading this information So i am glad to
show that I\'ve an incredibly just right uncanny feeling I found out just what I needed.

I so much indubitably will make certain to do not put out of your mind this website and give it a look on a constant basis.


posted by: Zita [Odpovědět]

Zella

pondělí, 12. listopad 2018
09:04

You actually make it appear so easy with your presentation but I in finding this matter to
be really something that I feel I might never understand.
It kind of feels too complicated and very vast for me. I\'m taking
a look forward in your subsequent put up, I\'ll attempt to get the grasp of it!


posted by: Zella [Odpovědět]

Eula

pondělí, 12. listopad 2018
12:09

Thanks for the good writeup. It if truth be told used to be a amusement account it.
Glance complex to more delivered agreeable from you! However, how can we keep
in touch?


posted by: Eula [Odpovědět]

Imogen

pondělí, 12. listopad 2018
16:36

I loved as much as you will receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get bought an shakiness over
that you wish be delivering the following.
unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.


posted by: Imogen [Odpovědět]

Maricela

úterý, 13. listopad 2018
04:22

Asking questions are actually nice thing if you are not understanding something totally, however
this post offers nice understanding even.


posted by: Maricela [Odpovědět]

Jorg

úterý, 13. listopad 2018
08:49

Hi, Neat post. There is an issue together with your site
in internet explorer, could check this? IE nonetheless is the marketplace chief and a huge section of other people will
leave out your great writing because of this
problem.


posted by: Jorg [Odpovědět]

Gene

čtvrtek, 15. listopad 2018
17:53

Hi there, I discovered your site by means of
Google at the same time as searching for a comparable subject, your website got here up, it seems to be good.
I have bookmarked it in my google bookmarks.
Hi there, just turned into alert to your weblog thru Google, and located that it is really informative.
I\'m gonna watch out for brussels. I will appreciate should you proceed this in future.
Lots of other people might be benefited from your writing. Cheers!


posted by: Gene [Odpovědět]

Buddy

čtvrtek, 15. listopad 2018
19:00

Hey! Do you know if they make any plugins to safeguard against hackers?
I\'m kinda paranoid about losing everything I\'ve worked
hard on. Any tips?


posted by: Buddy [Odpovědět]

Jenny

pátek, 16. listopad 2018
09:40

I for all time emailed this weblog post page
to all my associates, for the reason that if like to read it next my contacts will too.


posted by: Jenny [Odpovědět]

Joanne

pátek, 16. listopad 2018
17:52

Spot on with this write-up, I actually think this amazing site needs a great deal more
attention. I\'ll probably be back again to see more, thanks for the information!


posted by: Joanne [Odpovědět]

Jett

sobota, 17. listopad 2018
09:50

Fantastic site. A lot of useful information here. I am sending it to a
few pals ans additionally sharing in delicious. And obviously, thank you in your effort!


posted by: Jett [Odpovědět]

Roberto

sobota, 17. listopad 2018
16:29

Heya! I just wanted to ask if you ever have any problems with hackers?
My last blog (wordpress) was hacked and I ended up losing
months of hard work due to no backup. Do you have any methods to prevent hackers?


posted by: Roberto [Odpovědět]

Isabella

neděle, 18. listopad 2018
19:22

Wonderful post but I was wanting to know if you could write a litte
more on this topic? I\'d be very grateful if you could elaborate a little bit more.

Bless you!


posted by: Isabella [Odpovědět]

Nina

pondělí, 19. listopad 2018
10:17

If some one desires expert view on the topic of blogging afterward i
advise him/her to pay a visit this weblog, Keep up the pleasant job.


posted by: Nina [Odpovědět]

Micheline

pondělí, 19. listopad 2018
10:32

After looking at a few of the blog posts on your web page, I truly like
your way of writing a blog. I added it to my bookmark website
list and will be checking back soon. Please check out my website as well and tell me how you feel.


posted by: Micheline [Odpovědět]

Liam

pondělí, 19. listopad 2018
12:21

It\'s fantastic that you are getting thoughts from this article as well as
from our discussion made at this place.


posted by: Liam [Odpovědět]

Monroe

úterý, 20. listopad 2018
12:08

I was curious if you ever considered changing the structure
of your site? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with
it better. Youve got an awful lot of text for only having 1 or 2 pictures.
Maybe you could space it out better?


posted by: Monroe [Odpovědět]

Dianne

sobota, 22. červenec 2017
08:26

This paragraph is truly a pleasant one it assists new
web visitors, who are wishing in favor of blogging.


posted by: Dianne [Odpovědět]

Wilhelmina

čtvrtek, 22. listopad 2018
13:12

Hi there everyone, it\'s my first go to see at this site, and post is actually fruitful
designed for me, keep up posting such content.


posted by: Wilhelmina [Odpovědět]

Glory

středa, 5. prosinec 2018
11:18

Hey there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative
in a community in the same niche. Your blog provided us useful
information to work on. You have done a marvellous job!


posted by: Glory [Odpovědět]

Nereida

středa, 5. prosinec 2018
17:46

Hello, just wanted to tell you, I liked this blog post.
It was practical. Keep on posting!


posted by: Nereida [Odpovědět]

Stuart

středa, 5. prosinec 2018
23:07

Hello colleagues, pleasant post and fastidious urging commented at this place, I am really enjoying by these.


posted by: Stuart [Odpovědět]

Vítek

středa, 13. září 2017
13:37

Jedná se spíše o problém s klouby, ale nedostatek vitamínů může mít také svou roli.
Na našem webu naleznete spoustu přípravků a podpůrných nápojů, nebo výživ, aby Vás tyto problémy již netrápili.


posted by: Vítek [Odpovědět]

Jarka

pondělí, 22. leden 2018
22:10

Dobry den, pri bolestech doporucuji pouzivat bylinky. Mam dobrou zkusenost s truskavcem a sepsala jsem na toto tema clanek, muzete si ho precist zde http://bylinky.online/herbar-bylin/nenapadny-truskavec-vyleci-mocove-cesty-a-pomuze-s-detoxikaci/ nebo pripadne v kategorii superportraviny naleznete dalsi recepty, jak zatocit s unavou. :)


posted by: Jarka [Odpovědět]

Theresa

čtvrtek, 21. březen 2019
17:10

Write more, thats all I have to say. Literally, it seems as though
you relied on the video to make your point. You clearly know what youre talking about, why throw away
your intelligence on just posting videos to your blog when you
could be giving us something informative to read?


posted by: Theresa [Odpovědět]

Wilbur

čtvrtek, 21. březen 2019
23:23

I read this post completely on the topic of the difference of most recent and earlier
technologies, it\'s awesome article.


posted by: Wilbur [Odpovědět]

Čtěte také...