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Správná technika při cvičení

11. červen 2014

Málo kdo si opravdu uvědomuje to, jak jsou rady týkající se správného dýchání a techniky důležité. Já sám jsem prvních několik let mého “posilování” na techniku tak úplně nedbal a měl jsem radši, když jsem mohl zvedat větší váhy a nakládat si více.

Správná technika při cvičeníSprávná technika při cvičení

Dnes už ale s navyšováním tolik nespěchám a radši zůstávám na stejné váze, ale cvičím s co nejlepší technikou.

Máte správnou techniku?

Většina cviků, které provádíte ať už v posilovně nebo při cvičení doma, může být prováděna nesprávně – často si tím chceme cvik zjednodušit (např. naklánění se při bicepsových klicích, příliš krátký rozsah cviku atd.), někdy ale ani nevíme, že cvik provádíme špatně.

Já jsem například několik let cvičil většinu cviků na břicho špatně – neměl záda rovně, ale prohýbal jsem se v oblasti beder. Tím jsem sice ulehčil břichu, ale spodní záda mě boleli čím dál víc.

Videa ke cvičení

Při každém cvičení si tedy zjistěte to, jaké je správné provedení cviků. Podívat se můžete například na videa anebo si přečíst popisy cviků na některém kulturistickém webu.

Správným provedením bude cvik náročnější, ovšem vy tak budete skutečně zapojovat ty správné svaly a nebude vytvářet napětí v jiných svalech, které se nemají při cviku vůbec zapojovat.

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